Autumn Ridge Therapy
Space to heal, strength to grow.
Compassionate, evidence-based therapy for adults navigating anxiety and depression — available wherever you are.
A different kind of care
Therapy that meets you where you are
I believe healing doesn't happen in spite of your life — it happens within it. That's why I offer fully virtual sessions, so you can do the meaningful work of therapy from the comfort and safety of your own space.
My approach is warm, collaborative, and grounded in evidence-based practices. Together, we'll work to understand the patterns that keep you stuck and build the tools to move forward with more ease and confidence.
What we work on together
Support for what you're carrying
Anxiety & Worry
Learn to quiet the constant hum of worry, manage overwhelm, and find steadiness even when life feels uncertain.
Depression & Low Mood
Reconnect with meaning, energy, and yourself. We'll work through the fog together, at a pace that feels right for you.
Life Transitions
Major changes — career shifts, relationship changes, loss — can shake your sense of self. Therapy helps you find your footing again.
Getting started
Three simple steps to begin
01
Reach out
Send a message through the contact form. No pressure, no commitment — just a first hello.
02
Free consultation
We'll connect for a free 15-minute call to see if we're a good fit and answer any questions you have.
03
Begin therapy
If it feels right, we'll schedule your first session and start building a path forward together.
"Growth is not a straight line — but every step forward, no matter how small, is worth taking."
Take the first step
Ready to begin?
Reaching out is the hardest part. I'm here to make the rest feel a little easier.