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Taking the first step is the hardest part. I'm here to make it as easy as possible.

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I'd love to hear from you

Whether you have questions about my services, want to verify your insurance, or are ready to schedule a free 15-minute consultation — just send me a message and I'll get back to you within one business day.

Ready to book directly?

You can also book a session or verify your insurance directly through either of my booking platforms.

Autumn Ridge Therapy

A private therapy practice offering compassionate, evidence-based care for adults navigating anxiety, depression, and other mental health issues.

Telehealth — serving clients virtually

Book a session

Insurance accepted through both platforms. Check your coverage before booking.

Get in touch

Ready to take the first step? Reach out to schedule a free 15-minute consultation.

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Telehealth practice — virtual sessions only